Smoothie with apple juice no yogurt how to#
Smoothie with apple juice no yogurt free#

You may be surprised at how much you love it! Can I Add Vegetables to a Smoothie? If you’re thinking cottage cheese sounds crazy in a smoothie, try this Blueberry Cheesecake Smoothie. Other ingredients that can make a smoothie creamy are avocado, peanut butter, or cottage cheese. If you wanted to make it lower in sugar, you can use plain Greek yogurt. If you wanted to make this recipe vegan, use a non-dairy yogurt. In this recipe, the banana and the yogurt help create a creamy texture.

Smoothie with apple juice no yogurt how to#

No matter what kind of blender you have, read my tips for how to get the best results from your blender. I also have this Nutribullet which is great for smaller, sippable smoothies. I have it and I’m impressed with how well it blends frozen ingredients. But I know they’re expensive, so a great lower-cost option would be this Kitchen Aid blender which is less than $100. It’s super powerful and can blend frozen fruit, ice, and greens into a perfect drink. I’ve tested a variety of blenders and my all-time favorite is my Vitamix. If you want to make the texture of the smoothie thicker, follow my tips for super thick smoothies! The Best Blenders for Smoothies If you want to make a spoonable smoothie, use a little less liquid for a thicker texture or freeze the orange juice in an ice cube tray the night before. If you don’t have a powerful blender, you may need to add a bit more liquid to get the smoothie to blend.

Smoothie with apple juice no yogurt free#

If you don’t have ginger, feel free to leave it out.

You can use plain yogurt if you want to cut down on sugar. If you want to add more protein, feel free to add a scoop of vanilla protein powder! You can also use Greek yogurt in place of regular yogurt for even more protein. Ginger– Freshly grated ginger adds a spicy flavor.I like using Icelandic style yogurt which is high in protein and lower in sugar. Vanilla yogurt– A little yogurt adds sweetness as well as protein.Ice– A little ice creates the frozen texture.Apple cider vinegar– As I mentioned, apple cider vinegar can help with digestion and blood sugar balance.Orange juice– This adds sweetness and helps balance the flavor.Banana– For a thicker smoothie, I recommend freezing the banana in advance.That’s why adding a splash to this smoothie is a great way to consume it! My friend Brittany wrote a great post about all the benefits of Apple Cider Vinegar, so if you’re curious to learn more, I suggest reading her post! One thing to note is that you shouldn’t consume apple cider vinegar without diluting it first, as it’s very acidic and can damage the enamel on your teeth. ( Source) It can also help with digestion and reduce bloating. Some studies have shown that apple cider vinegar can improve insulin sensitivity and reduce blood sugar after eating. If you’re not familiar with apple cider vinegar, it’s made from fermented apple juice. If you want to add more protein, you can add a scoop of vanilla protein powder. This recipe makes two small smoothies or one larger smoothie. This smoothie is a great way to get in lots of healthy ingredients in one simple drink! It’s easy to blend and it’s a nutritious breakfast when you’re on the go.